Cathe friedrich core max torrent

Cathe creates primarily advanced level home workouts. Her focus is strength training and plyometrics. Though that is not the only thing she does, it is what makes up of the bulk of her offerings. She has also created some beginner level workouts, some intermediate level workouts, kickboxing workouts, low impact workouts, step cardio workouts, even some yoga and flexibility workouts. Cathe is my favorite trainer because she is one of the few trainers who delivers comprehensive home workouts for the advanced home exerciser.

Her library of workouts is vast and there is something for everyone. Cathe has a very professional and friendly demeanor. She never shifts into pure trainer mode in her DVD workouts. By that, I mean, she never stops working out to illustrate form using her background exercisers like other trainers do. Cathe does every rep of every exercise. She usually uses challenging weights, which encourages the home exerciser to challenge themselves to lift heavier, instead of always sticking with 5 and 8 pound dumbbells.

In addition, Cathe always demonstrates perfect form when she does each exercise and she does give verbal form pointers as she performs the exercise. With that said, she does shift into trainer mode in her Live workouts. You will need a full step, a square step, lots of risers for both steps, a wide range of dumbbells, at least one barbell and plates, various resistance bands, tubes and loops, a sliding device and dixie cups.

For some workouts you will need her Fit Tower and for her most comprehensive program STS you will need even more equipment! There are some substitutions that can be used for some of the equipment a chair for the Fit Tower sometimes but you will get the best workout IMHO by using the same equipment Cathe is using.

You can purchase all of her workouts except her Live workouts on DVD. Or you can download them, or you can subscribe to her streaming site and have access to every workout she has on DVD, plus her Live workouts, plus her Workout Blender. Below you will find a list of all of the reviews of Cathe workouts that I have done.

If the workout was not part of a program, it is listed at the very bottom of this page. Cathe Live workouts have their own page so I linked directly to that and, finally, since STS is a huge, comprehensive program, I only linked to to the overview page since within that overview there are links to every STS workout.

Cathe Live. Fit Split. Total Body. Perfect HIIT. Perfect Flow. Perfect Pump. PHA 3. IMAX 4. Step Sync. Series overview. Cathe Exercise Downloads and Mobile Workouts All of my workout DVDs are now available on this site as a digital download and are designed to be transferred to your computer, phone or tablet and then played on your TV. I hope enjoy your new mobile workouts — Cathe Friedrich. Download Help Am I ready to download a video?

My download is slow, stalls, or times out. My download stops or does not finish playing Audio and video are not synced while playing Downloading on iOS 13 With the release of Apple's new iOS 13 on iPhones, iPods, and iPads, you can now download directly onto your device without having to first download to your computer and then use iTunes to transfer the file.

Over Workout Downloads Available Our fitness video download library contains over fun and challenging workout videos to help you get the results you are looking for. After Burn Workout Download. Athletic Step Workout Download.

Butts and Guts Workout Video Download. Cardio Core Circuit Workout Download. Cardio Supersets Exercise Download. Wednesday - Low Impact Circuit 4.

Friday - Body Blast Series: Supersets 6. Tuesday - Hardcore Series: Imax 3 3. Wednesday - Drill Max 4. Thursday - Cardio - Steady State Run 45 minutes 5. Friday - Body Max 2 6. Saturday - Hardcore Series: Low Max. TS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts.

I love Muscle Max. This is one of my favorite Cathe Friedrich videos. Cathe uses an aerobic step with 2 risers on each side , a barbell with 20, 30, 35, and 40 lbs.

The main routine is 68 minutes long and I burn about calories. There are 4 shorter premix routines on Muscle Max for a total of 5 workouts to choose from. You can find out exactly what weights I use and the exercises that are in Muscle Max by reading my review of Muscle Max.

Cathe uses heavy weights and high reps to take you to a new level of burn. The main workout is 56 minutes long and I burn about calories when I do it.

There are 3 premix workouts that are all shorter versions of the main program. You can learn more about Flex Train in my detailed breakdown. I want to finish by letting you know that there were several more Cathe Friedrich exercise videos on Amazon that averaged 5 stars. But the number of people that reviewed those programs was less than 15 individuals as of the date of this post. And you can access every single Cathe Friedrich routine there are over with a membership to Cathe on Demand.

I love it. Sign up for a month and try out a different Cathe workout every day! I have bern doing Cathe fitness videos since the early nineties. Love, love her. I am 63 years young. I still workout to Cathe 5 days a week. OMG Gendolyn! Cathe is no joke! I bet you do look and feel amazing. Thank you so much for taking the time to share this. Well, let me clarify that….. They are definitely challenging my muscles and stamina. But her workouts are addicting and I keep coming back for more.